Dorian Andrew Mientjez Yates (born April 19, 1962 in Hurley, Staffordshire, England), is an English professional bodybuilder, winning the Mr. Olympia title six consecutive times beginning in 1992.
His reign ended with his retirement, prompted in large part by an accumulating list of chronic and career-threatening acute injuries; Yates had suffered both a torn biceps and triceps, the latter just three weeks prior to his final contest, his successful defense of the Mr. Olympia title in 1997. His professional record on retirement consisted of 15 wins and two second-place finishes.
Yates is considered to have revolutionized training in the sport of bodybuilding. He is a noted proponent of Mike Mentzer's espoused style of training, known as HIT or "High Intensity Training". However his interviews and published workouts show that in practice Yates himself sometimes modified his application of Mentzer's theories considerably. HIT advocates several different exercises and very few sets for a bodypart allowing it to be hit from all angles for optimum development. Yates believed that muscle stimulation could be caused in a shorter period of time with the proper intensity rather than working out for extended periods of time. Yates recommended only one working set for compound exercises and Yates' less-is-more philosophy wasn't shared by many of his contemporaries.
Bodybuilding titles
- 1985 World Games, 7th (amateur)
- 1986 British Championships, 1st Heavyweight
- 1988 British Championships, 1st Heavyweight and overall
- 1990 Night of Champions, 2nd
- 1991 Night of Champions, 1st
- 1991 Mr. Olympia, 2nd
- 1991 English Grand Prix, 1st
- 1992 Mr. Olympia, 1st
- 1992 English Grand Prix, 1st
- 1993 Mr. Olympia, 1st
- 1994 Mr. Olympia, 1st
- 1994 Spanish Grand Prix, 1st
- 1994 German Grand Prix, 1st
- 1994 English Grand Prix, 1st
- 1995 Mr. Olympia, 1st
- 1996 Mr. Olympia, 1st
- 1996 Spanish Grand Prix, 1st
- 1996 German Grand Prix, 1st
- 1996 English Grand Prix, 1st
- 1997 Mr. Olympia, 1st
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